Weigh In record (no journal entry) for 30 October 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1548 kcal
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Fat: 64.69g | Prot: 106.15g | Carbs: 129.13g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Roast Beef, Focaccia Genovese. Dinner: Fiorentini Bio Gallette di Farro, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Esselunga Petto di Pollo . Snacks/Other: Pistacchi. more...
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Gaining 0.7 kg a Week
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