Weigh In record (no journal entry) for 30 October 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1724 kcal
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Fat: 70.94g | Prot: 59.52g | Carbs: 207.07g.
Breakfast: Кровяная Колбаса, Батон, Суп Куриный с Картофелем. Lunch: Лукас Конфета Аркадия, Плов с Курицей, Roshen Ромашка. Dinner: Мёд, Обычные Блины, Конти Супер Контик Шоколад. more...
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Losing 2.1 kg a Week
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urijstel's Weight History
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