Weigh In record (no journal entry) for 30 October 2022
|
124.1 kg
Lost so far: 1.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
3221 kcal
|
Fat: 100.33g | Prot: 173.24g | Carbs: 392.05g.
Breakfast: Äpfel, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Arla Skyr Vanille. Lunch: Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Dinner: Pizza Selbstgemacht. Snacks/Other: Gekochtes Ei, Äpfel, Dr. Oetker Vanille Soße, Dr. Oetker Götterspeise. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|