Weigh In record (no journal entry) for 30 October 2022
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1485 kcal
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Fat: 48.61g | Prot: 102.81g | Carbs: 149.61g.
Breakfast: Gut & Günstig Früchte Müsli . Lunch: Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Könecke Bockwurst. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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