Weigh In record (no journal entry) for 30 October 2022
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2544 kcal
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Fat: 89.46g | Prot: 194.01g | Carbs: 229.68g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Heinz Barbecue Sauce, K-Classic Junge Erbsen mit Möhrchen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken, Vemondo Vegane Spätzle. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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