Weigh In record (no journal entry) for 28 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1704 kcal
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Fat: 30.81g | Prot: 131.51g | Carbs: 227.62g.
Breakfast: Sondey Linzeraugen, Kaffee, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Kaki, Gekochtes Ei. Lunch: Farmer Studentenfutter Classic, Alesto Getrocknete Cranberries, Flohsamenschalen Gemahlen, Elite Pro Complex - Vanilla, Magerquark, Weichweizengrieß, Äpfel, Gekochtes Ei. Dinner: HAK Edamame Bohnen , Kartoffeln. Snacks/Other: Oatly Hafer Barista Edition, Mandarine, Peak EAA. more...
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Losing 6.3 kg a Week
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