Weigh In record (no journal entry) for 30 October 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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4104 kcal
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Fat: 171.38g | Prot: 147.72g | Carbs: 474.15g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Punica Multivitamin 17+4, REWE Passierte Tomaten, Take It Veggie Veganer Bio Sojagurt, Henglein Frischer Pizzateig, Like Meat Chicken Filet, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot. Dinner: Corny Free Haselnuss. more...
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Losing 4.2 kg a Week
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