Weigh In record (no journal entry) for 30 October 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1521 kcal
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Fat: 22.57g | Prot: 60.14g | Carbs: 193.02g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Gut & Günstig Bandnudeln, Schuhbecks Rinderroulade, Beste Ernte Apfel-Rotkohl. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein. Snacks/Other: Krombacher Radler, Aperol Spritz. more...
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Gaining 4.2 kg a Week
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