Weigh In record (no journal entry) for 30 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2604 kcal
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Fat: 66.70g | Prot: 78.85g | Carbs: 431.84g.
Breakfast: Гречка с Маслом, Зефир, Кофе. Lunch: Зефир, Каша Пшенная на Молоке, Зеленый Чай, Курица Гриль. Dinner: Зефир, Жареное Яйцо, Зеленый Чай, Small Рогалик. more...
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Losing 0.7 kg a Week
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mira anidor's Weight History
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