Weigh In record (no journal entry) for 30 October 2022
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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744 kcal
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Fat: 14.02g | Prot: 51.92g | Carbs: 101.76g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Gurame, Nasi Putih, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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resqia.nuraini's Weight History
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