Weigh In record (no journal entry) for 30 October 2022
|
116.5 kg
Lost so far: 0.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
394 kcal
|
Fat: 5.44g | Prot: 5.85g | Carbs: 86.03g.
Breakfast: Ананас, METRO Чука. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|