Weigh In record (no journal entry) for 30 October 2022
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1637 kcal
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Fat: 41.42g | Prot: 172.78g | Carbs: 144.45g.
Breakfast: Blade Sport Blade Whey, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kuning Telur, Putih Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Blade Sport Blade Whey, Muscle First Pro Creatine, Rule One BCAAS, Nestle Susu Bear Brand, L-Men Protein Bar, Nanas, Mangga Muda. more...
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2298 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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