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puspaningtyas19
Journal
30 Oct 22
puspaningtyas19's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
49.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1004 kcal
Fat: 20.87g | Prot: 94.02g | Carbs: 116.14g.
Breakfast:
Bakso Ayam, Sayur Bening Bayam.
Dinner:
Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar).
Snacks/Other:
Tempe Goreng, Pepaya.
more...
1289 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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puspaningtyas19's Weight History
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