Weigh In record (no journal entry) for 28 October 2014
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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806 kcal
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Fat: 21.38g | Prot: 37.69g | Carbs: 127.71g.
Breakfast: Belvita Orzechy + Czekolada, Herbata bez Cukru, Świeża Kiełbasa Wieprzowa, Gotowana Zielona Kapusta. Lunch: Gotowana Dynia, Zupa Ogórkowa. Dinner: Pilos Twaróg Chudy, Jabłka, Białko Jaja Kurzego. Snacks/Other: Śliwki. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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