Weigh In record (no journal entry) for 30 October 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1090 kcal
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Fat: 21.18g | Prot: 45.98g | Carbs: 190.26g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar. Lunch: Uleg Sambal Pedas, Kecambah, Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang Kepok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Josh Food Kuping Gajah Mini, Regal Regal Marie Biscuit, Roma Malkist Abon, Melon, Semangka. more...
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Losing 0.5 kg a Week
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bigbriella's Weight History
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