Weigh In record (no journal entry) for 30 October 2022
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2022:
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2680 kcal
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Fat: 61.85g | Prot: 85.21g | Carbs: 281.39g.
Breakfast: クノール ポタージュ, アクツコンニャク こんにゃく麺, 野菜スープ. Lunch: 明星食品 トムヤムクンヌードル, 丸大食品 フィッシュソーセージ (60g). Dinner: サラダ, 野菜炒め, ビール, 神戸物産 バターピーナッツ. Snacks/Other: 卵, Pasco 超熟食パン. more...
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1290 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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nekono efu's Weight History
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