epitamala89's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

58.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1302 kcal

Fat: 15.38g | Prot: 40.02g | Carbs: 246.61g. Breakfast: ABC Kecap Asin, Nasi Putih. Lunch: Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pisang Molen, Singkong. more...

1525 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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epitamala89's Journal, 30 Oct 22

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epitamala89's Weight History