Weigh In record (no journal entry) for 29 October 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1553 kcal
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Fat: 59.86g | Prot: 45.01g | Carbs: 202.43g.
Breakfast: Classic, Full Cream Milk Long Life UHT, White Bread , Margarine (Regular) , Salami, Mozzarella Cheese, Sugar. Lunch: McDonald's McFries (Small), Sugar, Classic, Full Cream Milk Long Life UHT, Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can). Dinner: Cadbury Caramello Bear, Rooibos, Hamburger on Bun, Sugar, Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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nickyalberts123's Weight History
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