Weigh In record (no journal entry) for 30 October 2022
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1683 kcal
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Fat: 45.13g | Prot: 84.14g | Carbs: 237.51g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Bamboe Bumbu Soto Ayam, Bawang Merah, Bawang Putih, Daun Bawang, Buncis, Cabai Merah atau Rawit, Dada Ayam, Kecambah, Kubis, Nasi Putih, Pepaya, Kraft Quick Melt (Keju Cepat Leleh), Blue Band Serbaguna, Sari Roti Roti Tawar (1), Gula Merah, Jahe, Teh Tawar, Lemper. Lunch: Garam, Bamboe Bumbu Soto Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Siantar Top Mi Boyki, Kubis, Buncis, Dada Ayam, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Blue Band Serbaguna, Bogasari Tepung Segitiga Biru, Prochiz Gold Cheddar, Baking Soda, Telur, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ayam Kecap, Kentang Goreng, Bihun Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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