Weigh In record (no journal entry) for 29 October 2022
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1690 kcal
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Fat: 72.57g | Prot: 65.07g | Carbs: 192.25g.
Breakfast: Di Leo Vivisano, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Actimel Multifrutti. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane al Latte, Pizza Rossa. Dinner: Coop Tarallini Pugliesi, Levoni Salsiccia Stagionata Romagnola, Caco, Prugne, Formaggio, Cordon Bleu. Snacks/Other: Pam Panorama Merendina al Latte. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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