Weigh In record (no journal entry) for 29 October 2022
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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515 kcal
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Fat: 33.75g | Prot: 29.78g | Carbs: 29.46g.
Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Baby Carrots , Meijer Pepper Jack Cheese Stick, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Cashew Nuts , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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EyeOnCrime's Weight History
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