Weigh In record (no journal entry) for 29 October 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2016 kcal
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Fat: 100.93g | Prot: 67.51g | Carbs: 210.12g.
Breakfast: Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Sapori Cantuccini con Cioccolato Fondente, Salsiccia di Maiale, Carrefour Songino, Olio Extra Vergine di Oliva, Roast Beef, Pane Bianco, Buitoni Lasagne Alla Bolognese. Dinner: Noci, La Buona Pasticceria Palmine di Pasta Sfoglia, Pancake, Latte Parzialmente Scremato. Snacks/Other: Noci. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Cooking - 40 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Standing - 15 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 28 minutes, Reading - 50 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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