Weigh In record (no journal entry) for 28 October 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1294 kcal
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Fat: 58.48g | Prot: 96.18g | Carbs: 95.98g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Iced Latte, Milkeria Yogurt Greco 0%, Alesto Nocciole, Amonatura Mandorle Sgusciate. Lunch: Mela, Alesto Nocciole, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Perugina Nero Semi di Cacao, Cuor di Terra Cantuccini, Pane Bianco, Aia Kebab di Pollo. Snacks/Other: Pasticcini, Perugina Fondente Extra Nero 95%, Un Attimo Protein Premium Lower Carb, OK Bio Gallette di Mais. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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