Weigh In record (no journal entry) for 29 October 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1369 kcal
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Fat: 53.68g | Prot: 43.14g | Carbs: 179.32g.
Breakfast: Bananas . Lunch: Bertolli Olive Oil Spread, Cadbury Freddo, Hovis Bread, Mayonnaise , Tesco Cooked Ham. Dinner: Tortilla, Asda Black Forest Trifle, Tesco Sesame Breadsticks, Tesco Tempura King Prawns, Tesco Salt & Pepper Prawns . more...
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Losing 3.5 kg a Week
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