Weigh In record (no journal entry) for 29 October 2022
|
118.3 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2205 kcal
|
Fat: 111.09g | Prot: 61.20g | Carbs: 249.85g.
Breakfast: McDonald's Hash Brown, Avocados , McDonald's Egg McMuffin (No Meat), International Delight Iced Coffee Light - Mocha, Tea with Milk and Sugar. Lunch: Ronzoni Mostaccioli Rigati Pasta, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Dinner: Calidad Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Tea with Milk and Sugar, Sugar, Brownie, Italian Sausage, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart French Bread - Fresh Baked in Store. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|