Weigh In record (no journal entry) for 29 October 2022
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1592 kcal
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Fat: 50.90g | Prot: 95.70g | Carbs: 144.69g.
Breakfast: Misura Fette Biscottate Integrali, Zuegg Marmellata di Fragole, Vale Yogurt Magro Bianco. Lunch: Conad Pancetta Affumicata Cubetti, Uovo Strapazzato, Barilla Pasta. Dinner: Champagne, Mia Pasticceria Cheesecake Frutti di Bosco, Athena Zuppa Pronta di Pesce e Frutti di Mare, Scampi, Gamberi, Morato Pane Bianco a Fette. Snacks/Other: Beretta Prosciutto Cotto di Alta Qualità. more...
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1378 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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