Weigh In record (no journal entry) for 29 October 2022
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109.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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718 kcal
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Fat: 18.81g | Prot: 69.30g | Carbs: 67.15g.
Breakfast: Herbalife Shake de Banana Caramelizada. Lunch: Couve-Flor, Arroz Branco (Cozido), Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Herbalife Shake de Banana Caramelizada. Snacks/Other: Panco Pão de Forma Integral, Ovo (Inteiro), Panco Pão de Forma Integral, Ceratti Peito de Frango Defumado. more...
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Losing 1.6 kg a Week
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adevalteixeira's Weight History
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