Anamacedo86's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

98.7 kg Lost so far: 7.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1455 kcal

Fat: 45.90g | Prot: 87.66g | Carbs: 172.85g. Breakfast: Visconti Pão Integral, Café com Açúcar. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Liv Up Sobrecoxa de Frango Assada, Camil Arroz Branco. Afternoon Tea: Nestlé Iogurte Morango Nesfit. Dinner: Camil Arroz Branco Cozido, Sadia Linguiça Toscana. more...

3845 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Cleaning - 12 hours, Apple Health - 11 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Anamacedo86's Journal, 29 Oct 22

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