Weigh In record (no journal entry) for 29 October 2022
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126.9 kg
Lost so far: 23.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1449 kcal
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Fat: 62.85g | Prot: 72.60g | Carbs: 152.46g.
Breakfast: Smithfield Thick Cut Bacon, Toast with Jelly, Fried Egg. Lunch: Baked Apple with Sugar, Sweet Potato Fries, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wegmans Red Seedless Grapes. more...
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Losing 1.0 kg a Week
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