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I wasn't expecting this! And I even ate pizza last night! It was all budgeted into my calories, but still, what a pleasant surprise! 🪷💕
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2940 kcal
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Fat: 136.87g | Prot: 96.15g | Carbs: 329.35g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Lipton Sweetened Iced Tea, Mrs. Fields Chocolate Chip Cookie Cake, Kellogg's Rice Krispies Treats Strawberry, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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