Weigh In record (no journal entry) for 29 October 2022
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1028 kcal
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Fat: 42.42g | Prot: 51.82g | Carbs: 143.75g.
Breakfast: Decaffeinated Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Roasted Salted Cashew Nuts, Best Choice Great Northern Beans. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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Gaining 1.9 kg a Week
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genealogy.joan's Weight History
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