Weigh In record (no journal entry) for 29 October 2022
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92.7 kg
Lost so far: 45.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1707 kcal
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Fat: 41.40g | Prot: 100.03g | Carbs: 199.41g.
Breakfast: Dolce Gusto Americano, Pirkka Rasvaton Maito, Milbona Raejuusto 1%, Pakkasmarja Mustikka, Elovena Täysjyvä Kaurahiutale. Lunch: Barebells Soft Protein Bar Caramel Choco, Nocco Focus Ramonade, Puls Nutrition Pre-Workout Shot Berry Boost, Banaanit. Dinner: Kotimaista Ranskankerma, Kotimaista Punasipulikuutiot, Tomaatit, Tuorekurkku (Kuorineen), Lehtisalaatti, Pancho Villa Kanaburrito, Hartwall Sol, Oshee Multifruit Flavour Isotonic Drink, Teho Sport Palautusjuoma Suklaa+Kreatiini. more...
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2988 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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