Weigh In record (no journal entry) for 29 October 2022
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79.8 kg
Lost so far: 12.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1915 kcal
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Fat: 105.69g | Prot: 103.88g | Carbs: 136.87g.
Lunch: Sadia Linguiça Suína, Arroz Branco (Cozido), Ovo Cozido, Feijão Preto Cozido, Hortifruti Batata Doce Cozida. Dinner: Frango (Empanado e Frito). Snacks/Other: Hortifruti Melancia, Piraquê Biscoito Doce Leite Maltado, Nestlé Iogurte Natural Integral, Dymatrix Nutrition Whey Gourmet Isolado. more...
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Losing 0.7 kg a Week
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raquelcarvalho9214's Weight History
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