Weigh In record (no journal entry) for 29 October 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1218 kcal
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Fat: 31.65g | Prot: 120.95g | Carbs: 106.52g.
Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo, Patata. Dinner: Auchan Lonchas de Queso Havarti Light, Serrano Jamón Serrano, Patata, Primaflor Lechuga Iceberg. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cacahuete en Polvo Desgrasado. more...
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Gaining 2.1 kg a Week
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Samuel89CE's Weight History
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