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hasil timbang pagi ini setelah kegiatan di hotel 4 hari... Alhamdulillah tetep sama, meskipun makan bar2, wkwk
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1518 kcal
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Fat: 53.36g | Prot: 64.87g | Carbs: 189.47g.
Breakfast: Kerupuk Asin, Frisian Flag Purefarm Full Cream, Ayam Geprek, Nasi Putih. Lunch: Munchy's Oat Krunch Chunky Hazelnut, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Indocafe Coffeemix 3 in 1, Diamond Es Krim Ogura, Kerupuk Asin, Soto Ayam, Nasi Putih. more...
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steady weight
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