lebedeva312's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

655 kcal

Fat: 10.46g | Prot: 30.72g | Carbs: 112.10g. Breakfast: Хлебец, Кофе с Сахаром. Lunch: Компот из Сухофруктов, Рис Вареный, Курица в Сливках, Борщ. Dinner: Капуста Белокочанная, Кускус (Вареный). more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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lebedeva312's Journal, 01 Apr 22

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