Weigh In record (no journal entry) for 29 October 2022
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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923 kcal
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Fat: 34.98g | Prot: 43.74g | Carbs: 108.41g.
Breakfast: Tereyağı, Yumurta, Lezita Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Muz, Makarna. Dinner: Uno Tam Buğday Ekmek, Brokoli Corbasi, Kabak Yemeği. Snacks/Other: Namet Hindi Füme, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 2.1 kg a Week
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