Weigh In record (no journal entry) for 29 October 2022
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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963 kcal
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Fat: 44.40g | Prot: 46.27g | Carbs: 115.81g.
Breakfast: Philadelphia Original Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Fiber One 70 Calories Brownie, Vital Farms Brown Eggs. Dinner: Gala Apples, Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Cream (Half & Half). more...
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Losing 0.6 kg a Week
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