Weigh In record (no journal entry) for 29 October 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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999 kcal
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Fat: 55.69g | Prot: 45.15g | Carbs: 90.32g.
Breakfast: Tereyağı, Yumurta, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Uno Kepekli Ekmek, Yeşil Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler. Lunch: Kuru İncir, Fındık, Latte Kahve. more...
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Gaining 0.3 kg a Week
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sevmuskuz's Weight History
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