|
Noooooooo
|
83.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1100 kcal
|
Fat: 30.77g | Prot: 74.57g | Carbs: 121.96g.
Breakfast: AH Elstar Appel, Jumbo Magere Franse Kwark, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Pindakaas Stukjes Noot, AH Basic Volkoren Brood. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 1.4 kg a Week
|
 Comments
Komt zeker door al die kwark
29 Oct 22 by member: keto_danny
|
29 Oct 22 by member: annemiek rembil
|
Niet als je wil aankomen Annemiek
29 Oct 22 by member: keto_danny
|
Denk het ook, glycogeen omlaag misschien..
29 Oct 22 by member: dion410
|
Oja , ik heb niet goed gekeken, sorry.
29 Oct 22 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|