Weigh In record (no journal entry) for 29 October 2022
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95.5 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1626 kcal
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Fat: 24.72g | Prot: 60.33g | Carbs: 101.27g.
Breakfast: Esko Kochkäse 20%, Goldähren Knäckebrot Sesam. Lunch: Corny Free Haselnuss. Dinner: Arla Finello Light, Milbona Cremosano 7%, Dulano Kochhinterschinken, Rosenkohl. Snacks/Other: Rotkäppchen Sekt Trocken, Netto Weinschorle. more...
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Losing 0.7 kg a Week
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