Weigh In record (no journal entry) for 29 October 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2053 kcal
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Fat: 60.91g | Prot: 170.17g | Carbs: 200.78g.
Breakfast: Cucumber, Sugar, White Bread, جبنة جبنة قريش. Lunch: Chicken Soup, Cooked Okra (Fat Added in Cooking), Sunflower Oil, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: White Rice, Whole Milk, جبنة جبنة قريش, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Guava. more...
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Gaining 0.8 kg a Week
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asimsoliman9's Weight History
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