Weigh In record (no journal entry) for 29 October 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2138 kcal
|
Fat: 54.10g | Prot: 119.96g | Carbs: 287.32g.
Breakfast: Puertosol Purea di Pera, Uova (Project Invictus), Prozis Farina d'avena Istantanea. Lunch: Barbabietole, Salmone (Project Invictus), Olio Evo(Project Invictus), Riso (Project Invictus). Dinner: Pane Bianco, Carnitalia Hamburger di Fassona Piemontese. Snacks/Other: Protein+, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Tre Mulini Corn Flakes. more...
|
steady weight
|
|
miticdone's Weight History
|