Weigh In record (no journal entry) for 29 October 2022
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1338 kcal
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Fat: 55.96g | Prot: 55.44g | Carbs: 117.28g.
Breakfast: Wal-mart Deli Cole Slaw, Whole Milk, Coffee, Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Cooked Dry Chickpeas, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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