Weigh In record (no journal entry) for 29 October 2022
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2981 kcal
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Fat: 130.49g | Prot: 121.73g | Carbs: 308.15g.
Breakfast: GutBio Orangensaft, Heidelbeeren, Aldi Mein Landkäse Mild, Himbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Krombacher Radler (Flasche), San Fabio Grana Padano Flakes, Bolognese, Spaghetti. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Pepsi, SodaStream Orange. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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