Weigh In record (no journal entry) for 29 October 2022
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1073 kcal
|
Fat: 41.01g | Prot: 66.85g | Carbs: 106.46g.
Breakfast: Roshen Ромашка, Куриная Отбивная, Батон, Суп Куриный с Картофелем. Lunch: Картофельное Пюре, Куриная Отбивная. Dinner: Блины с Творогом. Snacks/Other: Roshen Roshetto Вафля. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urijstel's Weight History
|