Weigh In record (no journal entry) for 28 October 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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493 kcal
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Fat: 8.61g | Prot: 33.58g | Carbs: 72.87g.
Breakfast: Pekmez, Yulaf, Kakao Tozu (Şekersiz), Yumurta, Proteinocean Cream Of Rice, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.2 kg a Week
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guler_shnnn's Weight History
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