Weigh In record (no journal entry) for 29 October 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1697 kcal
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Fat: 36.57g | Prot: 92.77g | Carbs: 238.31g.
Breakfast: Cuor di Terra Cantuccini, Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio. Lunch: Platessa al Forno o alla Griglia, Uramaki, Yaki Udon. Dinner: Conad Gamberetti in Salamoia , Uovo Sodo. Snacks/Other: Kri Kri Frozen Yogurt Greco Bianco. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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