Weigh In record (no journal entry) for 29 October 2022
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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406 kcal
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Fat: 11.59g | Prot: 14.22g | Carbs: 64.18g.
Breakfast: Рогачев Сгущенка, Блины на Молоке. more...
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Losing 0.2 kg a Week
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