Weigh In record (no journal entry) for 29 October 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1425 kcal
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Fat: 59.16g | Prot: 83.44g | Carbs: 141.74g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Nohut Yemeği. Snacks/Other: Migros Süzme Yoğurt, Elma, İçim Ayran, Beyaz Leblebi, Muz, Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. more...
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2560 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ali Emree's Weight History
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